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Post by Deleted on Jan 5, 2015 6:49:02 GMT -6
Haha! Will post tonight. I've been running around everywhere. Just got back from Indy. Please continue to hold me accountable KS!!!
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All Drop In
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Post by All Drop In on Jan 5, 2015 9:43:20 GMT -6
Fair point KS. I thought about creating another thread for what I've got going on. I think I'll start an overall wellness thread when I have time tonight.
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Post by Deleted on Jan 8, 2015 23:07:21 GMT -6
Take 2
Day 1
Well, the holidays destroyed my routine. Go figure. I actually did well leading up to Christmas, but once I got back home there were too many college football games, women, and beer to drink. Needless to say, it gave me some extra weight over that time. Very disappointing. I could just give up and not do this or I could start over. I am choosing to start over. With that said, the facts are cold below.
Weight 177.7
Body Fat: 23.2%
BMI: 25
Work-out
Warmup + Upper Body 1 training
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Post by Positivity KS on Jan 8, 2015 23:20:00 GMT -6
Remind me not to have Drop In hold me accountable for anything. I'll be dead before I even have a two-pack.
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Post by Deleted on Jan 8, 2015 23:28:51 GMT -6
Also, thanks KS for reminding to get my shit together!
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All Drop In
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Post by All Drop In on Jan 8, 2015 23:29:46 GMT -6
Remind me not to have Drop In hold me accountable for anything. I'll be dead before I even have a two-pack. Boone's Farm wouldn't be suggested in that scenario. It will lay you out. |
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Post by Positivity KS on Jan 8, 2015 23:36:09 GMT -6
Also, thanks KS for reminding to get my shit together!  |
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Post by Deleted on Jan 10, 2015 14:07:57 GMT -6
Take 2
Day 2
I forgot how much the Lower Body workout is an absolute killer.
Weight 175.7
Body Fat: 22.8%
BMI: 25
Work-out
Warmup + Lower Body training
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All Drop In
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Post by All Drop In on Jan 10, 2015 23:12:55 GMT -6
I've been stagnant the last couple weeks. I'm switching it up next week.
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Post by Deleted on Jan 14, 2015 22:41:14 GMT -6
Take 2
Day 3
Stretching never felt so good...
Weight 175.3
Body Fat: 22.6%
BMI: 24.9
Work-out
Warmup + Mobility
Take 2
Day 4
God, this circuit still kicks my ass and its fairly short.
Weight 174.6
Body Fat: 22.5%
BMI: 24.9
Work-out
Warmup + Upper Body 2 training
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Post by Danny Busch on Jan 19, 2015 8:13:48 GMT -6
Take 3?
I am on take 1. I started a week ago Saturday. I am 10 days in. The plan is to run 20 miles over the course of every 7 days. That entails usually running 4-4.5 miles every other day. Hit the gym twice per week doing a total body super set/ cutting style workout for around 60 minutes. Most importantly is to curb the holiday beer consumption and to stop eating like shit.
Day 1
208 lb
25 percent BF
Day 10
197 lb
21.4 percent BF
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Deleted
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Post by Deleted on Jan 19, 2015 23:14:33 GMT -6
Take 2
Day 9
Weight 174.0
Body Fat: 22.1%
BMI: 24.8
Work-out
Warmup + Upper Body 2 training
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Post by Danny Busch on Jan 26, 2015 11:53:25 GMT -6
Take 3? I am on take 1. I started a week ago Saturday. I am 10 days in. The plan is to run 20 miles over the course of every 7 days. That entails usually running 4-4.5 miles every other day. Hit the gym twice per week doing a total body super set/ cutting style workout for around 60 minutes. Most importantly is to curb the holiday beer consumption and to stop eating like shit. Day 1 208 lb 25 percent BF Day 10 197 lb 21.4 percent BF Day 17 194.5 lb 22 percent BF |
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Post by Deleted on Feb 1, 2015 13:49:55 GMT -6
Take 2
Day 22
Weight 169.1
Body Fat: 21.4%
BMI: 23.7
Work-out
Warmup + Upper Body 1 training
Things are happening, finally. The bigger jean sizes starting to get a little baggy. Gut slightly disappearing....Getting there..
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Post by Danny Busch on Feb 2, 2015 7:52:20 GMT -6
Take 3? I am on take 1. I started a week ago Saturday. I am 10 days in. The plan is to run 20 miles over the course of every 7 days. That entails usually running 4-4.5 miles every other day. Hit the gym twice per week doing a total body super set/ cutting style workout for around 60 minutes. Most importantly is to curb the holiday beer consumption and to stop eating like shit. Day 1 208 lb 25 percent BF Day 10 197 lb 21.4 percent BF Day 17 194.5 lb 22 percent BF Day 24 190.6 lb 19.5 percent BF This is happening faster than I thought. |
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Post by Danny Busch on Feb 11, 2015 11:09:54 GMT -6
Day 32
190.7
20.0 percent BF
I stayed the same for 8 days on the scale but can see and feel a difference. I can only lose about another 7 or 8 lbs before I hit my baseline. I am still not convinced my scale is in anyway accurate with the body fat. Its the apple scale that works with the fitbit system. What are you using WR??
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Post by Hawg Ass on Feb 11, 2015 11:15:46 GMT -6
I think KS has a new workout program also, it is called staying up til 5 AM.
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Post by Positivity KS on Feb 27, 2015 11:49:11 GMT -6
Ahem
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Post by Danny Busch on Mar 15, 2015 11:27:58 GMT -6
Day 32 190.7 20.0 percent BF I stayed the same for 8 days on the scale but can see and feel a difference. I can only lose about another 7 or 8 lbs before I hit my baseline. I am still not convinced my scale is in anyway accurate with the body fat. Its the apple scale that works with the fitbit system. What are you using WR?? Day 65 186.5 18.0 percent BF. I call BS on this BF percentage on my apple scale. It uses my height to calculate it somehow which no BF calculation worth a damn should use. I should be somewhere around 11-12 percent. There is no way I could get into the 160's. This thing has to be doing a smart BMI or something. It is not accounting for muscle. |
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Post by Vincent Kennedy McMahon on Mar 16, 2015 17:08:39 GMT -6
Day 32 190.7 20.0 percent BF I stayed the same for 8 days on the scale but can see and feel a difference. I can only lose about another 7 or 8 lbs before I hit my baseline. I am still not convinced my scale is in anyway accurate with the body fat. Its the apple scale that works with the fitbit system. What are you using WR?? Day 65 186.5 18.0 percent BF. I call BS on this BF percentage on my apple scale. It uses my height to calculate it somehow which no BF calculation worth a damn should use. I should be somewhere around 11-12 percent. There is no way I could get into the 160's. This thing has to be doing a smart BMI or something. It is not accounting for muscle. QUIT BLAMING THE SCALE. YOU HAVE THE BUILD OF MY GUATEMALAN MAID I KEEP AROUND BECAUSE THE BULL MASTIFFS LIKE HER. |
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Post by Deleted on Mar 24, 2015 19:20:32 GMT -6
Kesha, great to see you stick with this. I've had trips to Miami and Arizona over the course of the last month and have fell off. I have the Shamrock Shuffle race this Sunday. I ran it in just under 41 minutes I believe last year. I don't see any way I beat that number this year. Bah. damn it
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Post by Danny Busch on Apr 20, 2015 8:59:12 GMT -6
Take 3? I am on take 1. I started a week ago Saturday. I am 10 days in. The plan is to run 20 miles over the course of every 7 days. That entails usually running 4-4.5 miles every other day. Hit the gym twice per week doing a total body super set/ cutting style workout for around 60 minutes. Most importantly is to curb the holiday beer consumption and to stop eating like shit. Day 1 208 lb 25 percent BF Day 10 197 lb 21.4 percent BF Day 4 Months 182.2 17.7 |
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Post by Danny Busch on May 12, 2015 8:11:50 GMT -6
Day almost 5 months
179.3
17.3
We have reached uncharted territory.
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All Drop In
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Post by All Drop In on May 12, 2015 8:18:05 GMT -6
Holy shit. That's almost thirty pounds. You started where I'm at, and you're currently where I want to be. Well done.
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All Drop In
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Post by All Drop In on May 20, 2015 7:13:22 GMT -6
Day One. I'm exactly 208.0. In general, my diet is not bad. I don't eat large meals. Small amount of fast food. If I do go out, I only eat half of what's on my plate. No pop, candy, cheetos, etc. I drink water like crazy. I do need to reduce carbs. So essentially, I need to keep doing what I've been doing. But I need to cut almost all alcohol and workout. I won't see a quick drop, and adding muscle will slow weight loss. But 180 lbs. at about 1 1/2 per week is the plan.
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Post by Kirkwoodref on May 20, 2015 7:24:26 GMT -6
Beer!!!!!!!! It's a sneaky sonofabitch!!!!! I never realized it's actually a lot of calories. And the real beers are a doozy! Like eating a candy bar.
I pretty much abstain from any booze 6 days a week. I drink hard one day of the weekend (Friday or Saturday...whichever). I'll maybe squeak in a beer on the weekday.
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Post by Danny Busch on May 20, 2015 8:07:49 GMT -6
I have found that using a fitbit has made a huge difference. I got the thing because it was free but actually really like it. You have no idea how inactive you can be during a day until that thing spells it out for you.
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All Drop In
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Post by All Drop In on May 20, 2015 8:25:28 GMT -6
I have found that using a fitbit has made a huge difference. I got the thing because it was free but actually really like it. You have no idea how inactive you can be during a day until that thing spells it out for you. I'm actually downloading that today. I've been using MyFitnessPal for about nine months. It has changed many of my diet choices. |
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All Drop In
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Post by All Drop In on Jun 30, 2015 20:42:43 GMT -6
Cracked the 200 marker. 199.8, but I'll take it. The workout is getting cranked up soon.
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Post by Danny Busch on Jun 30, 2015 21:47:22 GMT -6
Nice work
I clocked in at 176.6 yesterday with 16.9 percent bf. This is about the 6.5 month mark. I don't think I have ever maintained my weight like I have this year. Its that damn fitbit. It holds you accountable at all times.
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