Optimisn
Moderator
The Voice of Reason
Posts: 33,710 
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Post by Optimisn on Mar 8, 2016 14:57:44 GMT -6
This will be the running thread for health and fitness suggestions, advice, etc. Not necessarily an activity tracker, or motivation thread. But rather all of the tools to improve everyone's health. I got on the scale three weeks ago and hit 225 for the first time in my life. My daily work routine has added muscle mass. But it has also added bar food, a horrible eating schedule, and more alcohol. I've been dropping and getting back on track. First thing I did was this thing. www.renewlife.com/total-body-cleanse.htmlI've been taking Omega 3 for years, so I'm not the type that's suddenly crapping out twenty pounds of sludge. But it's still had a noticeable impact on my digestive system. www.target.com/p/nature-s-bounty-fish-oil-1000-mg-omega-3-softgels-145-count/-/A-16507621?ref=tgt_adv_XS000000&AFID=google_pla_df&CPNG=PLA_Health%2BBeauty%2BShopping&adgroup=SC_Health%2BBeauty_Top+Performers&LID=700000001170770pgs&network=g&device=c&location=9021640&gclid=CM7GwPH7scsCFZUjgQodO_kJ_Q&gclsrc=aw.dsI've also done a basic One-a-Day Men's vitamin for a decade. I have an agreement with two of my friends to start a regular routine at our fitness center. I've not really had a horrible diet until the last six months. Anyway, let this be the dumping ground for proven methods, diet, fitness, etc. to benefit everyone. |
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Post by November KS on Mar 8, 2016 15:37:40 GMT -6
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Post by Danny Busch on Mar 8, 2016 15:39:16 GMT -6
This will be the running thread for health and fitness suggestions, advice, etc. Not necessarily an activity tracker, or motivation thread. But rather all of the tools to improve everyone's health. I got on the scale three weeks ago and hit 225 for the first time in my life. My daily work routine has added muscle mass. But it has also added bar food, a horrible eating schedule, and more alcohol. I've been dropping and getting back on track. First thing I did was this thing. www.renewlife.com/total-body-cleanse.htmlI've been taking Omega 3 for years, so I'm not the type that's suddenly crapping out twenty pounds of sludge. But it's still had a noticeable impact on my digestive system. www.target.com/p/nature-s-bounty-fish-oil-1000-mg-omega-3-softgels-145-count/-/A-16507621?ref=tgt_adv_XS000000&AFID=google_pla_df&CPNG=PLA_Health%2BBeauty%2BShopping&adgroup=SC_Health%2BBeauty_Top+Performers&LID=700000001170770pgs&network=g&device=c&location=9021640&gclid=CM7GwPH7scsCFZUjgQodO_kJ_Q&gclsrc=aw.dsI've also done a basic One-a-Day Men's vitamin for a decade. I have an agreement with two of my friends to start a regular routine at our fitness center. I've not really had a horrible diet until the last six months. Anyway, let this be the dumping ground for proven methods, diet, fitness, etc. to benefit everyone. I am reading this on a glorious 7 mile jog. I'm motivated to keep on keeping on. Suns out guns out!! |
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Optimisn
Moderator
The Voice of Reason
Posts: 33,710
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Post by Optimisn on Mar 8, 2016 15:45:42 GMT -6
Wow. Those reviews are solid.
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Post by Positivity Peeps on Mar 8, 2016 15:54:37 GMT -6
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Post by Danny Busch on Mar 8, 2016 15:54:53 GMT -6
Might have to try that. I love terrible tasting stuff that is good for you.
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Post by Danny Busch on Mar 8, 2016 16:08:00 GMT -6
Don't jog to lose weight. Jog to keep the cardiovascular system up and running. Jog to pump your blood and flush the shut out of your muscles and body. That's why I've backed off to 2 maybe 3 days per week as opposed to 5 or 6.
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Optimisn
Moderator
The Voice of Reason
Posts: 33,710
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Post by Optimisn on Mar 8, 2016 17:26:08 GMT -6
Alright KS, I picked up a bottle of your apple vinegar. If I start hoarding raccoons, I'm going to be pissed.
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Post by November KS on Mar 8, 2016 19:46:07 GMT -6
Alright KS, I picked up a bottle of your apple vinegar. If I start hoarding raccoons, I'm going to be pissed. I'll be shocked if even a week goes by before you start to see some real tangible benefits. As far as the raccoons go, they love dry cat food. |
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Post by Danny Busch on Mar 8, 2016 19:50:21 GMT -6
What if your PH levels are normal? Will the applejack do anything?
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Post by November KS on Mar 8, 2016 19:54:32 GMT -6
What if your PH levels are normal? Will the applejack do anything? Read those first few reviews at that link. There's almost endless benefits. |
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Post by Hawg Ass on Mar 8, 2016 20:15:57 GMT -6
I have read nothing in this thread and won't, I am comfortable with my life sucking.
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Post by Danny Busch on Mar 8, 2016 20:18:08 GMT -6
This reminds me of an episode of King of the Hill when Bill is on the verge of failing his army physical so he goes to GNC to get some protein and ends up with a workout buddy.....who gets him RIPPED!!! Do it Hawg. Set up the bench and rack in the basement...throw on some heavy metal and get completely gassed up.  |
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Post by November KS on Mar 8, 2016 20:24:48 GMT -6
I have read nothing in this thread and won't, I am comfortable with my life sucking. At least please take a multivitamin every day. |
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Post by Danny Busch on Mar 8, 2016 20:49:53 GMT -6
I took a multivitamin once and I pissed neon yellow from whatever the hell is in it.
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Post by Kirkwoodref on Mar 8, 2016 20:58:19 GMT -6
I have my 5 mile run down to a snappy 8 min mile. My 7 mile run today was shit. Last summer I nailed it down to a little over a 8 min mile. Today I was at 9.
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Post by Danny Busch on Mar 8, 2016 20:59:36 GMT -6
my hips and groin want to fall apart around about 6 miles.
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Post by November KS on Mar 8, 2016 21:01:48 GMT -6
I took a multivitamin once and I pissed neon yellow from whatever the hell is in it. Geez. I'm trying to get Hawger to do one damn thing in this thread and you go and say that.  |
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Post by Danny Busch on Mar 8, 2016 21:02:34 GMT -6
I'm sure there is some vitamin c in those ivee's cocktails. He will be fine.
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Optimisn
Moderator
The Voice of Reason
Posts: 33,710
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Post by Optimisn on Mar 8, 2016 21:02:46 GMT -6
I took a multivitamin once and I pissed neon yellow from whatever the hell is in it. One-a-Day certainly shouldn't do that. They say yellow piss from a multivitamin means the vitamins didn't absorb in the body. |
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Optimisn
Moderator
The Voice of Reason
Posts: 33,710
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Post by Optimisn on Mar 8, 2016 21:04:30 GMT -6
The only negative thing I've seen about the apple vinegar is it can negatively impact tooth enamel. The suggestion was to drink it like a shot.
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Post by Danny Busch on Mar 8, 2016 21:04:57 GMT -6
IDK what the hell it was. It was something from GNC i took 10 or so years ago. The percentages on the vitamins were absurd....like 2000 percent, 1000 percent, 200 percent. There was no way in hell I was absorbing that. They were big ass horse pills.
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Post by November KS on Mar 8, 2016 21:05:27 GMT -6
I took a multivitamin once and I pissed neon yellow from whatever the hell is in it. One-a-Day certainly shouldn't do that. They say yellow piss from a multivitamin means the vitamins didn't absorb in the body. kesha probably already gets the daily dose of like 25 things in those vitamins bu drink those green shakes and all that other yucky stuff. No wonder his was neon. Take the vitamin, Hawger. |
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Post by November KS on Mar 8, 2016 21:11:36 GMT -6
The only negative thing I've seen about the apple vinegar is it can negatively impact tooth enamel. The suggestion was to drink it like a shot. That's exactly it. Drink it like a shot. I've read that too but I don't know what those people are doing. It's not a taste that you want in your mouth. There's no reason for it to be swishing around in your mouth. Drink it like a shot where it hits the back of the throat and then down. Then just chase it with some water. Now you can dilute it and go through all these unnecessary other steps but it's silly. To recap: 1. Shake the bottle, pour into small cup, glass or shot glass. 2. BAM! right into the back of the throat and down. 3. Drink about 1/3 or 1/2 of a water bottle. |
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Optimisn
Moderator
The Voice of Reason
Posts: 33,710
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Post by Optimisn on Mar 8, 2016 21:11:39 GMT -6
IDK what the hell it was. It was something from GNC i took 10 or so years ago. The percentages on the vitamins were absurd....like 2000 percent, 1000 percent, 200 percent. There was no way in hell I was absorbing that. They were big ass horse pills. Oh, I remember that era. Whenever I'd go into GNC, some douche was trying to tell me that my vitamins were too coated. I wasn't getting the benefits. Those things made me piss neon as well. |
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Post by November KS on Mar 9, 2016 0:21:24 GMT -6
I can't wait for like 4 days from now when Drop In talks about how much better and how much more energy he feels. I absolutely guarantee that's gonna happen.
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Optimisn
Moderator
The Voice of Reason
Posts: 33,710
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Post by Optimisn on Mar 9, 2016 7:07:57 GMT -6
I can't wait for like 4 days from now when Drop In talks about how much better and how much more energy he feels. I absolutely guarantee that's gonna happen. First shot down the hatch. If I start talking about the Bucks like they're the Spurs, I'm going to be pissed. |
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Post by Hawg Ass on Mar 9, 2016 7:23:40 GMT -6
I can't wait for like 4 days from now when Drop In talks about how much better and how much more energy he feels. I absolutely guarantee that's gonna happen. First shot down the hatch. If I start talking about the Bucks like they're the Spurs, I'm going to be pissed. |
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Post by Kirkwoodref on Mar 9, 2016 11:29:52 GMT -6
Today's breakfast shake was delicious unlike kesha's veggies shakes meant for cattle:
6oz 2% milk
1 banana
4 frozen strawberries (~1/2 cup)
1 scoop chocolate whey protein
.5 scoop peanut butter powder
Glorious!!!!!
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Post by November KS on Mar 9, 2016 12:36:08 GMT -6
Today's breakfast shake was delicious unlike kesha's veggies shakes meant for cattle: 6oz 2% milk 1 banana 4 frozen strawberries (~1/2 cup) 1 scoop chocolate whey protein .5 scoop peanut butter powder Glorious!!!!! Now see this actually doesn't sound so bad. |
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